Sewing, sewnwithhart

#sewnwithhart – Days 20 & 21 – Saving Grace & Zen Moment

These two are both connected for me – Meditation & Mindfulness! Whether it be taking a few moments to calm, centre and focus on my breathing before getting back to the task at hand, or totally taking myself away to do something mindful like taking/editing photos, walking in the countryside, sitting by the sea, or even just sitting in the back garden amongst the flowers 🌸

Flowers

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